Using my story as the background, this workshop is designed to help those who struggle with the anxiety, depression and suicidal ideation that is all to common for many who have diagnosed or undiagnosed Gender Dysphoria. Fortunately, I have survived multiple suicide attempts, prior to being diagnosed with Gender Dysphoria and several plans since. The ways in which I survived are not complicated or hard, and all focused on one key thing, distracting and disrupting the mind so that I would become safe in the moment.
Within this interactive workshop, I will share a brief background of my journey and the effects of gender dysphoria and suicidal ideation. But most importantly, the workshop will focus on simple easy cognitive and behavioral tools that can be deployed easily and quickly in the moment to help keep us, or those we love safe. These come from an article that I have recently finished writing and hope to have published. All of them are things that I have done and experienced personally, to keep myself save physically and emotionally in times of moderate to severe duress as a result of my gender dysphoria.
It is not easy for anyone to talk about the darker sides of our dysphoria, and it is often overlooked, but this session, although it may bring a few tears, is designed to also bring some laughter, singing, even possibly dancing as we continue our journey's of self care, love and acceptance. Whether you, your loved ones, or you work helping those who have transitioned, are considering or are anywhere along their journey, I and confident that you will walk away from this workshop with a greater awareness of the importance of understanding the impacts of gender dysphoria on those who have it, and how to help them in the greatest times of duress to continue their journey another day.
You never know, you may just help save a life one day.
Interest Tags: Experience Sharing/Discussion, Family/Friends, Professional Education, Relationships, Safety, Spouses/Signification Others, TransFeminine, TransMasculine, TransPeople of Color, Wellness, Workplace